© 2023 by KFitness | Personal Trainer  | London 

Women need a different approach from men. They are more susceptible to the vagaries of estrogen and thyroid fluctuations, and this can have a severe impact upon keeping a lean and tight figure.

I'm here to teach you that you can control your hormones and then control your body fat and your figure, but the chances are that you are going to have to change some ingrained habits and preconceptions to achieve the results that you are looking for.

Women have a host of issues that are special to them, and as clichéd as it sounds every woman is different. Some need slimmer thighs, others a flatter tummy. Women have pre and post pregnancy body fat and health issues to deal with.

Every woman who has tried to get into the best shape of her life and hasn’t always found the going to be so straightforward needs to find a team with a proven track record in making females fit, slimmer, more toned and healthy. If you would like understand my approach and attention to detail a little more, then feel free to contact me directly.



* Face-to-face consultation 
*Review in-depth your lifestyle, health goals and current food choices.
*Analyze your diet, exercise habits, medical history, goals  and challenges.
*Personalize food plan covering breakfast, lunch, dinner and give recommendation on snacks. All this based on your dietary limitations, goals, cooking abilities & budget.
*Create a supplement plan with appropriate therapeutic doses of targeted nutrients to help fill any nutritional gaps.

*I'll support, inspire and give you advice when you will require it during your transformation!

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